WebBlackberries are one of the fruits richest in omega-3 fatty acids 2. A 1-cup serving of blackberries contains 135 milligrams of omega-3 fatty acids per serving. Jammed With Fatty Acids With their plump, dusky-hued, red fruit, raspberries are a fragrant treat that can be eaten raw or cooked 4. WebDec 18, 2024 · Carbohydrates: 13.84 grams Fiber: 7.6 grams Fat: 0.71 grams Sugars: 7.03 grams Protein: 2 grams Calories: 62 calories Now we know the nutritional value of blackberries, let’s have a look at how many net carbs that equates to. How Many Net Carbs In Blackberries Blackberries have 6.24 grams of net carbs.
blackberries 170 g, 6 oz. Nutrition Facts & Calories - Self
WebFeb 4, 2008 · Carbs 6.92g Protein 1g There are 31 calories in a 1/2 cup of Blackberries. Calorie breakdown: 9% fat, 79% carbs, 11% protein. Other Common Serving Sizes: Related Types of Blackberries: Frozen Blackberries Blackberries (Unsweetened, Frozen) Blackberries (Cooked or Canned) Blackberries (Solids and Liquids, Heavy Syrup, … WebCalorie Goal 1940 Cal. 60/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.5 g. 0.5/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. log into my company
Page not found • Instagram
WebCarbs in Blackberries Raw Blackberries Raw (1 cup) contains 13.8g total carbs, 6.2g net carbs, 0.7g fat, 2g protein, and 62 calories. Net Carbs 6.2 g Fiber 7.6 g Total Carbs 13.8 g Protein 2 g Fats 0.7 g 62 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 144g Nutrient Value Calories 61.9 kCal Total Carbs 13.8 g Net Carbs 6.2 g Fiber WebCarbs in Blackberries The favorite choice for the term "Blackberries" is 1/4 cup of Blackberries which has about 3.5 grams of carbohydrate . The total carbohyrate, sugar, … WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … inesis putter