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These warm-up exercises will get your heart rate pumping and your muscles warmed up. Warming up is important to avoid injury and to work at your peak. 1. Light jog/run down and back two times 2. High knees down and back one time 3. Butt kicksdown and back one time 4. Run down and back at about … See more After you're done with your workout, be sure to engage in some cool-down exercises. Taking time to cool down is crucial, as is the case with time to warm up, according to the … See more WebApr 13, 2024 · The 2024 World’s Strongest Man competition is set to take place on April 19-23, in Myrtle Beach, SC, and it is expected to be one of the greatest editions yet. One of the reasons is Brian Shaw, as the 4x WSM champion and Strongman icon is planning to …
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