WebApr 12, 2024 · Try pairing your vitamin K sources of healthy fats with: Avocados. Heart-healthy oils, like extra virgin olive oil or avocado oil. Nuts and nut butters . Whole or 2% milk or yogurt . Olives . Seeds. For example, you could toss a spinach and kale salad (vitamin K) with olive oil dressing and avocado (fats). Web75 micrograms/day. Boys 14-18. 75 micrograms/day. Men 19 and up. 120 micrograms/day. There have been no adverse effects of vitamin K seen with the levels found in food or supplements. However ...
10 Food Sources of Vitamin K2 - YouTube
WebMany vegetables are excellent sources of vitamin K, and some fruits and fruit juices contain vitamin K. Cheese contains vitamin K. Includes a variety of protein foods such as lean … WebDec 23, 2024 · 3.5 oz (100 g) contains 252 mcg of retinol, or 28% of the DV ( 8 ). 6. Salmon, cooked 3.5 oz (100 g) contains 69 mcg of retinol, or 8% of the DV ( 9 ). 7. Bluefin tuna, cooked 3.5 oz (100 g)... grainless farmys
Vitamin K in Foods - What You Need to Know
WebNov 17, 2024 · The highest amount of vitamin K is found in green and leafy vegetables such as broccoli, lettuce and spinach. It's not necessary to avoid these foods, but it is important … WebVitamin K1 (phylloquinone) is an essential fat-soluble nutrient that makes up around 75-90% of all vitamin K consumed by humans. It is mainly found in green and leafy vegetables. On the other hand, K2 (menaquinone) makes up the remaining 10 – 25% of vitamin K consumed by humans and can be found in fermented foods and animal products. WebAug 19, 2024 · 8 foods high in vitamin K Vegetables are the best way to get vitamin K in your diet, but there are some other options to help you meet your needs too. 1. Leafy green vegetables Green, leafy vegetables are one of the richest sources of vitamin K. These include: Kale Spinach Collard greens Turnip greens Beet greens Cabbage grain leather 意味