How much potassium in romaine lettuce

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WebOct 10, 2024 · Potassium: 3% of the DV; Vitamin A: 3% of the DV; ... Romaine lettuce is most frequently used in Caesar salads and other salads. ... red leaf lettuce contains much higher levels of phenolic compounds. WebAug 16, 2024 · Romaine also contains vitamin K, potassium, calcium, magnesium and phosphorous. One cup (about 47 grams) of romaine lettuce nutrition contains …

Nutrition Information for Raw Vegetables FDA

WebThe basic type of lettuce is Lettuce, red leaf, raw, where the amount of potassium in 100g is 187.00 mg. 187.00 mg of potassium per 100g, from Lettuce, red leaf, raw corresponds to … Web16 Calories 1.7g Carbs (0.8g net carbs) 0.5g Fat 0.8g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Generate Not the food you're looking for? Try these: Lettuce Romaine or … irealty texas

Butter Lettuce Nutrition: Benefits, Risks, Recipes and Storage Tips

WebJul 1, 2024 · Turnip greens. Swiss chard. Broccoli. Asparagus. Chamomile or green tea. Seaweed. Certain drinks when taking warfarin might lead to bleeding problems. Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. WebMar 24, 2024 · Try grilled romaine! Paint hearts of romaine lettuce with an herb vinaigrette, then quickly grill. Serve whole or chopped up in your next salad. ... Potassium 572mg: 12% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Web10 rows · Apr 10, 2012 · Potassium: Phosphorus: Sodium: Protein: Arugula: 1 cup: 74. 10. 5.5. Butterhead: 1 cup: 131. 18. ... irealty virtual brokers

Romaine Lettuce Nutrition Facts & Calories LettuceInfo.org

Iceberg Lettuce Nutrition Facts and Health Benefits - Verywell Fit

WebPotassium Values of Food ... Lettuce, shredded Butter head 65mg Red/green 25mg Romaine/iceberg 58mg Mushrooms, raw, chopped Chantrelle 135mg Maitaki 71mg ... How much is a ½ cup? 1 10 of a pineapple 1/ 3 small tangerines 1/ 3 … WebRomaine lettuce, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Romaine lettuce, raw contains 129.50 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg … irealty sheridan arWebA cup of chopped romaine lettuce contains: Calories: 8; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Romaine lettuce contains 82% of … irealtyplus

"WebApr 8, 2024 · Yes, geese can eat raw lettuce and this is pretty much the only way you should serve it to them. Raw lettuce is immediately appealing to geese, and it also has the maximum amount of nutrition possible. Cooking lettuce in any way reduces the amount of vitamins and minerals that it contains, and also depletes the moisture content while not … " - How much potassium in romaine lettuce

How much potassium in romaine lettuce

WebDec 6, 2024 · Both iceberg lettuce and romaine lettuce contain vital nutrients that help us live our best lives. Iceberg is about 13 calories per serving while romaine is about 15 calories. However, romaine tends to have more nutrients than its cousin. It contains fiber, folate, iron, potassium, manganese, vitamin A, vitamin c and vitamin K. WebApr 19, 2024 · Romaine. Spinach. Swiss chard. Watercress. Vitamin A (IU) 237. 1,598. 4,094. 2,813. 2,202. 1,085. Folate (mcg) 10. 23. 64. 58. 5. 3. Vitamin C (mg) 1.5. 19. 2. 8. 11. 14. …

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WebPotassium 200.0mg: 4%: Iron 0.8mg: 4%: Vitamin D 0.0mcg: 0%: Vitamin K: 120%: Folic Acid: 25% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... Marketside Leafy Romaine Salad is made with a wholesome medley of romaine lettuce and red cabbage. This mix is packed fresh, washed and ready ... WebNutrition Information for Raw Vegetables Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet …

WebAug 10, 2024 · And you'll get 11% of your daily recommended intake of potassium in spring mix; potassium can help blood pressure from becoming elevated. Additional nutrients in spring mix, ... When you use crisp lettuces like iceberg or romaine, keeping the lettuce cold is key. Serving spring mix salads at room temperature helps bring out the flavor of other ... WebRomaine delivers a 4 out of 5 for texture with the heart and ribs of the lettuce delivering the most crisp texture and the leaves radiating from more tender in the inner portion to moderate tenderness towards the outer portion of the plant. Overall Flavor Romaine delivers a 2 out of 5 for flavor with an even balance of Sweetness and Bitterness.

WebFind detailed sodium information for Lettuce including Popular Types of Lettuce and Other Common Suggestions. Register Sign In. Search in: Foods Recipes ... Cos or Romaine …

WebNutrition Facts for Romaine Lettuce Get detailed nutrition data for over 200,000 foods. Romaine Lettuce Lettuce Cos Or Romaine Raw Serving Size: ~ = missing data Source …

WebApr 14, 2024 · It also provides calcium, potassium, vitamin C, and folate. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They... irealtyedge refundWebAdd one melted tablespoon of coconut oil to a small bowl and mix with spices, stevia, and vinegar mixture. Place chicken in a bowl and coat evenly with oil and spices. Place in the fridge for 3-4 ... order group byWebMar 21, 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) … ireana wholesalersWebApr 14, 2024 · A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Although it’s low in fiber, it’s high in … ireasoning simulate agenthttp://dietandfitnesstoday.com/potassium-in-lettuce.php ireap softwareWebFeb 4, 2008 · Cos or Romaine Lettuce. Food database and calorie counter : 1 leaf outer Cos or Romaine Lettuce. Nutrition Facts. Serving Size: 1 leaf outer: Amount Per Serving. Calories. 5 % Daily Values* Total Fat. 0.08g. 0%. Saturated Fat. ... Potassium. 69mg. 1%. Vitamin A. 81mcg. 9%. Vitamin C. 6.7mg. 7% order grubhub through amazonWebJun 4, 2024 · Potassium: 5% of the DV Vitamin B6: 4% of the DV Thiamine: 4% of the DV Riboflavin: 4% of the DV Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine,... order ground cover online