WebReduce caffeine by limiting or avoiding coffee, soda, and tea. Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing … WebJan 21, 2011 · Take 10 deep breaths, walk to the sink, pour yourself a glass of ice water, and drink it slowly. Fix a healthy snack. Something that makes your breath and teeth feel …
How we’re cutting smoking and stopping children vaping
WebNov 21, 2013 · to quit smoking too. 5. Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking WebFeb 20, 2024 · One of the best strategies is to substitute smoking with an effective form of relaxation and to practice it often. The key is finding something you enjoy. As soon as you feel the urge to light... fly fishing stripping gloves
10 Tactics to Help Stop Your Cigarette Cravings - Nicorette
WebJan 20, 2024 · Try to eat in moderation, but until you get your quit program under solid control, don't fret if you gain a few pounds. It is normal to gain five to eight pounds while … WebNov 13, 2024 · Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. If you smoked in your car, clean it out, too. You... WebMar 21, 2024 · When you feel the urge to reach for a cigarette out of habit, try these alternatives for smoking instead: Window shop at the mall. (It's a great place to walk, too.) Grab your pole and tackle and head out to the pond for some fishing. Take a day trip. Go out to lunch or dinner. Go antique shopping. Get out into nature. fly fishing streamer set up